How To Re-Build Trust   As you can see by the title, the word “re-build” implies that the trust between the two of may have been damaged.  The damage may range from minimal to substantial. The range of events that can have a negative impact on trust goes from minor things that we say we [...]

Turns out that it’s the little things that make the biggest differences in the day to day routine with our partners/spouses that leave a couple feeling closer to, and safer with, each other. Try the following, and note the responses: –Catch your partner in the act of doing something you like and point it out… [...]

  Vulnerability has been linked almost exclusively to the expression of feelings.   Most couples who grace my office tell me that they want the other, usually the male partner, to be “more vulnerable.”  Often that means, “I want him to express his feelings.”  Well, yes, that is a good thing to do, but folks,  expressions [...]

      Seems one person or the other of a couple wants the other one to read their mind. This is what they tell me in my office : “He should KNOW what I like/want/need without my having to tell him. If I have to tell him what I want, well, then it doesn’t mean [...]

One way to undercut a relationship is by not managing conflict effectively. And that will usually occur one of two ways: Either you are afraid of conflict, and avoid it, or your methods of managing conflict render you more like a bull in a china shop than like a loving partner. Both methods may be [...]