One way to undercut a relationship is by not managing conflict effectively. And that will usually occur one of two ways: Either you are afraid of conflict, and avoid it, or your methods of managing conflict render you more like a bull in a china shop than like a loving partner. Both methods may be [...]

  Because we are social animals, and because it feels so good, we all want to get connected, be connected, and stay connected. But, we often forget, one of the primary reasons for being connected has to do with survival: Without connection, we simply do not survive. Problem is, it doesn’t seem to be that [...]

One of the most painful and difficult experiences to recover from is that of betrayal. Obviously, infidelity is one form of betrayal, but there are many others as well.  Rather than list the possible range of betrayals, do the following: 1.  Find a pen or pencil and some paper so you can take some notes. [...]

In my practice, I see so many couples who say they are seeking help for improving their communication skills. They work so hard adding to their communication tool belt, but typically feel disappointed that their relationships don’t seem to improve consistent with the number of communication techniques they’ve acquired. Well, that’s because there is so much more than at play [...]

Tired of fighting about the same thing over, and over, and over again? This video will give you a tip on how to break that pattern! Conflict managed well will lead to more intimacy and closeness. Click on the video below.