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Finding
a therapist is a process, and with any luck you will be close
enough to someone who can help you with this process.
Often, you will know someone who has been in therapy
and who will perhaps refer you to their therapist. Or, if you're
located in a part of the country -- the San Francisco Bay Area
for example -- where being in therapy or "having"
a therapist is as common as having lox and bagels, you're bound
to know more than one individual who can refer you to a competent
therapist.
If all else fails, you may consult the yellow pages
under marriage, counselor, psychologist, psychiatry (under physicians),
or social workers. Many communities have referral services provided
by the local chapter of the state or county psychological association,
and they, too, can be found in the yellow pages. Now you also
have the advantage of CounselorLink to help you find a therapist.
Currently, most therapist are not found on the net, but in this
case, you have come to one of the first.
It is also possible to call your local county mental
health facility, where you will find all of the same services
that exist in the private sector but at a lower fee. For the
most part, these therapists are every bit as competent as any
other therapist, and will provide you with a quality of services
on par with any private clinic or practitioner in the area.
It is simply untrue, despite what many would have you believe,
that county offered services are generally of a lower quality
than privately provided services. It is no surprise that elitism
has a bit of grip on the noble profession psychotherapy.
How you choose the therapist you eventually decide
to see will, in no small part, be determined by how you've understood
the answers to the questions presented here. Probably
the most important quality above and beyond a therapist's competency
is whether or not you feel comfortable with the person.
The fact is, some therapists are remarkably competent in
all respects, but the chemistry between the two of you may not
work. This is nobody's fault, it's just the way it is.
If you do encounter a situation of mismatched
chemistries, try not to be discouraged, and do continue with
your search. If your personal
preference is to be with a therapist of one gender or the other,
then that is also one of your determining factors. If your intuition
tells you to see a female, then see one -- trust yourself, and
don't let anyone talk you out of it. After all, this process
is difficult enough without others trying to influence you or
change your mind.
Some people like to interview several
therapists before they decide on one. From a consumer
perspective, this is a good approach, for several reasons. First,
it breaks the ice if you've never set foot in a therapist's
office before. Second, it gives you a feel for the way different
people approach the same problem, and one therapist's approach
may clearly feel better to you than another's. Third, it can
also help you become that much more clear about the issue(s)
you are taking to therapy, and this can be highly advantageous.
On the other hand, from another perspective, the
interviewing of several therapists before choosing one can be
problematic. Some people spend years interviewing therapists
and somehow never seem to find the "right" one. Many
potential clients also feel that the first hour or session of
therapy should be free or with no charge. You should know that
most therapist do not work with such an arrangement, but some
do. If you want to find someone who does not charge for the
first hour, you may have to shop a little longer.
Therapy is work, after all, and both therapist and client
must remember that therapy -- which is not always
pleasant and which can sometimes be confusing and even painful
-- can also be very rewarding and even life-changing when competent
and motivated therapists and clients find each other.
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