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There
are no specific guidelines about this. Often when a referral
is made from one therapist to another, the gender may be a consideration
due to the particular problem the client is experiencing. In
some instances, for example in cases of female sexual assault,
it is common practice for the victim to receive counseling and
therapy from a woman. The same is true for men as sexual assault
victims, i.e., they would typically see male therapist.
However, some people have their own preferences based
on their life experiences and their intuition, and prefer a
counselor of one gender over another for reasons they sometimes
can't articulate. And that's fine. The point is: go to
the therapist with whom you are comfortable.
If you don't know, then you certainly have the prerogative to
see as many therapists as you like of each gender until you
feel right about it and can pick one. If after that you still
cannot decide, then you may (a) be resisting therapy before
you start, (b) need to flip a coin, (c) consider ambivalence
as one of your therapy issues, or (d) all of the above!
Now, could you conceivably finish a course of counseling
or therapy (whether months or years) and feel that your time
was wasted based on gender? Perhaps, but but it seems doubtful.
Certainly your time could have been wasted, but most likely
not due to gender issues. While it is certainly true that your
therapy will be different from one therapist to the next, it
would be difficult to say just how much of that variability
had to do with gender versus any of the myriad of other variables
that can impact the therapy relationship.
Some therapists, on the other hand, have very definite
feelings about the gender of the therapist, and make it their
top priority when making a referral. So be it. As for you the
consumer, any therapist worth his or her salt will be able to
discuss this issue with you in an open and honest way if it
is one of your concerns, and counsel you effectively toward
making a decision. Finally, take charge of the situation,
and see the therapist with whom you are most comfortable, and
don't settle for less!
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