









|
The
CounselorLetter
#4
PERFECTIONISM |
| Volume
I, Number 4 |
|
Is any thing,
person or object perfect? Probably not, although there may be
one possible exception: an infant. They smell so nice, look absolutely
remarkable, most often have been fastidiously sculpted in their
total smallness, and, God willing, have all their parts working
as anticipated. Not only that, these little creatures do what
they are supposes to do. By that I mean they are congruent, or
harmonious with their surroundings and act accordingly.
For example, when they are hungry, hurt, cold, too
hot, frightened, or whatever they may be, each condition has a
distinctive cry or signal which beckons attention from mother
or care giver. When they need to produce a bowel movement, they
do, no matter where they are or who may be present. Clothed or
not, they are satisfied, as long as they are comfortable. All
of this is to say that they are completely trusting, as long as
we are trustable, and sometimes when we are not.
If listened to attentively, all their cries match
a particular need. Their sounds are a perfectly synchronized symphony
deftly conducted solely by their being. They don't have to think
about any of it! Remarkable! Infants are not self conscious, experience
no embarrassment and have no call for defensiveness. They are
completely accepting, as long as they are accepted, and most of
the time even when they are not. Fundamentally, they do not know
how to reject, although they do know how to "say" no.
Who they are and what they are isn't clouded by notions of being
something or someone else. In short, they are totally congruent.
It is not that they know who they are, for
they have no need for such a concept. In fact, for all they know,
they are us, and we are them. The question is, would we not all
be better off, if, in our daily lives we could be more like the
infant? I suspect so. For it seems to me that being like an infant
is tantamount to perfection. In order to do that , however, we
have to rethink our adult version of perfection. Let us first
examine some definitions of the word perfect, and their implications.Perfection
Defined Perfect is defined as "being without
defect or blemish," "completely suited for a particular
purpose or situation," "pure," "excellent
and delightful in all respects." It is notable that none of these definitions claims that perfection
has anything to do with happiness. Nor do any imply that perfection
means never making a mistake. How, then, can "being without
blemish or defect" have any application to human beings?
In a material sense it cannot. However, in a systemic and spiritutal
sense it can apply. In an open family or marital system, for example,
the system by definition will at some point for any number of
reasons, malfunction.
The parts or elements of the system, the people in
this case, experience the malfunction as a "problem,"
or "conflict." When that happens, the system must address
the issue. An open and flexible system resolves
the problem or conflict through appropriate, healthy measures.
Following the definition "completely suited for a particular
purpose or situation," we can say the system has
operated "perfectly," that is, it has functioned exactly
as it is supposed to; it has functioned in the manner for which
it is completely suited.
Our typical adult version of perfection varies remarkably
from the former. We tend to think of perfection as never making
a mistake, always being completely happy, or never having difficult
emotions like rage, hurt, jealousy or the like, or never being
dishonest. To subscribe to that definition is to subscribe to
failure, for there is no way to avoid those and stay healthy.
When we make a mistake, how often do we say, "I'm only human--can't
expect me to be perfect." In one sense, that's true. However,
if we understand the definition "completely suited
for a particular purpose or situation," the notion
of perfectionism is then de-pathologized, and perfection becomes
attainable.
It seems to me that when we attempt to link perfection
and life, we are really saying that if life were perfect it would
not be so painful, or, life would be easier. To believe life can
be lived painlessly or mistake free is at the very least to be
seriously disappointed; it is a setup for failure.
We all probably know at least one whose external life mimics perfection,
but whose inner life seems to be a disaster. Stated another way,
the external life is under control, while the internal life is
out of control. Neither is congruent with the other. For example,
the fastidiously dressed, well employed individual who is the
life of the party, never has an unkind word to say about anybody,
but has never had a day with out an anxiety attack and has no
clue as to why.
Other common examples of incongruence: the individual
who leaves life via suicide, but previously gave no indication
of despondency; maybe there was a time when tears tried to flow
but we held them back; maybe we expressed rage rather than the
hurt we felt; or ignored our anger and silently cried ourself
to asleep. The point is, the greater our incongruence, the
less happy we will be.
Let's take the age-old expression, "cleanliness is next to
godliness," and replace it with "congruence is
next to perfection."
Make an effort to match the outside with the
inside. If you don't like what you feel on the inside, and would
rather not wear it on your sleeve, fine. But it is also important
to have a healthy outlet. You have the power to change it by making
it more congruent. That is as close to perfection as there
is, and the beauty of it is that we can still make mistakes, have
our feelings, be in conflict and experience all that life has
to offer, or all that we can create within this life.
Rather than defining perfection in unrealistic
terms such as mistake free, painless, endless happiness, let us
view it more optimistically, as the true definition of perfect
is: "completely suited for a particular purpose or
situation." We are indeed completely suited for our purpose:
that of being. And, we are capable of dealing or
learning to deal with any situation put before us. Any organism
able to perform these last two tasks is as close to perfect as
one gets. Perhaps if we realized how remarkably close to perfect
we already are, we would waste less time striving for some other
unrealistic, unachievable version of perfection.
Dr. Hutt
See CounselorLetter #5, The Benefits
of Premarital Counseling |
|